Out of the head, into the body:
learning through movement
Get out of the old, constricting rut: With Stopping Movement Training we learn to break through ingrained patterns of movement and behaviour. As we train our attention and perception, our breathing capacity, concentration and joy of movement are deepened. We detach ourselves from the demand for perfection. Lightness and joy take hold. sMove! is really fun!
What happens at sMove!
At Stopping Movement Training we train our body with different movements and at different speeds. Single or several areas, up to the whole body are in use. We also find it easier to let go, breathe and feel ourselves. Stopping Movement Training is a unique, refreshing concept of group movement work, developed 25 years ago by the founder of the Grinberg Method Avi Grinberg. As in the individual sessions, the focus is on getting out of the head and into the body.
Within defined limits, the body can increasingly free itself from blockages. Flexibility increases in all areas of our being, and physical and emotional healing occurs. As we train our attention and perception, our concentration and joy of movement is deepened.
What is behind sMove!
Behind the concept of sMove! – and the Grinberg Method in general – is the release of patterns and personality aspects that limit us and block our energy, creativity and health. We train to free ourselves of the imprints that we hold within us, unintentionally and unconsciously. Thus, this training promotes a freedom, openness and healing power that is naturally inherent in all of us as potential.
sMove! – fun and learning while moving
We shift our attention from daily stress towards the body and movement. Through the variety of movements we put an end to ingrained patterns such as:
stiff sitting, restless waiting, tense brooding, unfocused learning, an angry urge to do better, an exhausting feeling of must-do and struggling to catch up.
We know all this, but we don’t need it ?
If we reduce repetitions, our wealth of experience becomes greater, we experience more. We can react more flexibly or resiliently to circumstances and have an easier time.
Stopping the movement breaks routines. It also makes us more aware of our body and the space around us.
Stopping Movement Training is based on movement with music
Within defined parameters like different areas of the body, different speeds, different sizes, we become more mobile. We also use balls, sticks, bands, ropes. We train standing up, lying down, sitting, moveing in space and more.
We encourage the body’s variety of movements. We break our own routines with it. Free, flexible movements can develop naturally. Our energy level increases, we feel light and full of strength at the same time.
At first you might think that we only stop physically – however, we also stop thought loops – we succeed in becoming more and more calm, concentrated and open.
Who can join sMove?
The sMove! classes are actually suitable for EVERYONE. Individual differences in fitness, range of motion, age or symptoms can be taken into account for everyone. The technique and the concept behind it is the same for everyone. I enjoy working with a diverse gorup and can only motivate everyone to go ahead and join in!
sMove! Group Training:
Move! Winter Training – Moving into Your Potential ❄️✨
Sensing and Expanding 🌿
sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension.
The Body as a Container 🌀
The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy.
Clarity through Intention 🎯
What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease.
Experiencing Community 🤝
In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new.
Who is sMove! for? 🌍
sMove! is open to everyone – previous experience is recommended (feel free to ask).
📍 Location
Caminada, Böckhstr. 21, 2nd backyard
10967 Berlin – U8 Schönleinstraße – Graefekiez
🕗 Time
Tuesday evenings
19:45 – 21:15
15 sessions
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Januar 2026: 20., 27.
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Februar 2026: 3., 10., 17., 24.
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März 2026: 24., 31.
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April 2026: 7., 14., 28.
💶 Fee
Full package: 320 €
✉️ Registration
Please register at mail@baerbelsinger.de / 0163 5707565
sMove! ONLINE
We focus on sensing… and with a quick glance at the screen, we also experience a sense of connection with the group.
Since we don’t exactly copy body positions or postures, it’s enough to follow my instructions.
You can easily follow the course almost without looking at the screen.
Online, the learning takes place directly in our everyday environment. As a result, the difference is often felt even more intensely.
sMove! online 10-11 am on sundays :
Let’s come together and share this one-hour training.
Each time we focus on a different topic – all of them relevant for everybody.
Beginners and regular participants alike: we always find ways to deepen our sense of moving and stopping the movement. These stops create a real connection to our brain – and that is what really does its effective job: bringing us into the body.
We also work with intentions we set for the movements. In this playful way, we reactivate our ability to move freely – out of the body.
The mind can become still, the energy rises, and our patterns lose their power.
What a great feeling: to set free, to become yourself – all together, and everybody for themselves.
Unity and presence in your body, and all around you – towards the space, towards a training community.
Enjoy this weekly training with me.
Take this step towards a flexible, healthy body and mind – towards confidence and freedom.
If you can’t join on Sunday, we record the session, so you can drop in for yourself at a time that fits you – before a challenging situation, or after.
It replaces your workout alone, because we are a motivated group coming together in that moment. By feeling ourselves and training the perception around us, we don’t have to travel anywhere at all.
The gaze is only briefly directed at the screen. Through the music and the instructions, the journey begins – in your familiar environment, or even while on the road. An internet connection is now available almost everywhere.
No previous knowledge is necessary. The principle is simple – the learning is infinite;)
in english or german
– Single Training 17 € (incl. Recording)
– 3 times: 40 € (incl. Recording)
– only the recording 10 €
Sonndays 10-11 Uhr: Link: https://tinyurl.com/baerbelsmove (Meeting-ID: 892 5797 1777)
for precise dates: WhatsApp Gruppe link: https://chat.whatsapp.com/JusSBeXmVKnKCFHqdMB84j
Preparation/Payment:
How does it work and what do we need for the ONLINE Trainings?
You need a computer with a built-in speaker and camera and a good internet connection. For better sound, connect the computer to external speakers or use Bluetooth headphones if possible.
After your registration I will send you the link to the class you have chosen. Click on the link to join the Zoom meeting. Please dial in a little early so we can start on time. When the meeting window is open, click on Speaker View in the top right corner to see me or click on Gallery View to see all participants and then click on Full Screen.
Payment cash or Paypal: mail@baerbelsinger.de
PS: NOBODY will be excluded for financial reasons, please call me and we will find a solution.
Power to the body
Movement & Attention Training
Caminada, Böckhstr. 21, 10967 Berlin-Kreuzberg, U8 Schönleinstraße