SMOVE! - Stopping Movement Training

Stopping Movement Training of the Grinberg Method®

Out of the head, into the body:
learning through movement

Get out of the old, constricting rut: With Stopping Movement Training we learn to break through ingrained patterns of movement and behaviour. We train our attention and perception, our breathing capacity, concentration and joy of movement are deepened. We detach ourselves from the demand for perfection. Lightness and joy take hold. sMove! is really fun!

What happens at sMove!

At Stopping Movement Training we train our body with different movements and at different speeds. Single or several areas up to the whole body are in use. We also find it easier to let go, breathe and feel ourselves. Stopping Movement Training is refreshing unique concept of group movement work, developed 25 years ago by the founder of the Grinberg Method® Avi Grinberg. As in the individual sessions, the focus is on getting out of the head and into the body.

Within defined limits, the body can increasingly free itself from blockages. Flexibility increases in all areas of our being, physical and emotional healing occurs. We train our attention and perception, our concentration and joy of movement is deepened.

Stopping Movement Training sMove

What is behind sMove!

Behind the concept of sMove! – and the Grinberg Method® in general – is the release of patterns and personality aspects that limit us and stop our energy, creativity and health. We train to become free from imprints that we hold within us unintentionally and unconsciously. Therefore, this training promotes a freedom, openness and healing power that is naturally inherent in all of us as potential.

Stopping Movement Training sMove

sMove! – fun and learning while moving

We shift our attention from daily stress towards the body and movement. Through the variety of movements we end ingrained patterns such as:

the immobile sitting, the fidgety waiting, the tense brooding, the unfocused learning, the angry wanting to do better, the energy-less having to do, the straining to get behind, the sacrificing to carry on, the uniform feeling …

We know all this, but we don’t need it 😉

If we reduce repetitions, our wealth of experience becomes greater, we experience more. We can react more flexibly to circumstances and have an easier time.

Stopping the movement breaks routines. It also makes us more aware of our body and the space around us.


Stopping Movement Training is based on movement with music

Within defined parameters like different areas of the body, different speeds, different sizes, we become more mobile. We also use balls, sticks, bands, ropes. We train standing, lying, sitting, in space and more.

We encourage the body’s variety of movements. We break our own routines with it. Free and flexible movements can develop naturally. Our energy level increases, we feel light and full of strength at the same time.

At first you might think that we only stop physically – however, we also stop thought loops – we increasingly succeed in being calm, concentrated and open.

Who can join sMove?

The sMove! classes are actually suitable for EVERYONE. Individual differences in fitness, range of motion, age or symptoms can be taken into account by everyone. The technique, the concept behind it is the same for everyone. Therefore, I am happy about a diverse group and can only motivate everyone to dare and join in.

sMove! online training

We focus our attention on feeling … and through a brief glance at the screen we also experience a group feeling. Since we don’t copy body positions or postures exactly, it’s enough to follow my instructions. One can follow a class well almost without looking at the screen. Online, learning takes place directly in our everyday living space. This often makes you notice the difference even more intensively.

 My Classes


Fancy some new movements outside? Let’s use the fresh air and the vastness under the open grey skies of Berlin for a new project!

Move with music – get out of your head and into your body with sMove! A movement concept based on the Grinberg method that is fun and energising. Through the different moves, hidden things are released, we focus on concrete movement stops and starts. In this way, we playfully break through habits that hide our potential.

We train along the Landwehr Canal – like jogging, warm and ready to move, get dressed and just join in! Free of charge. If you want to know more, contact me.


Link to WhatsApp group:

Sundays: 29 of January, 19., 26. Feburary …2023 , from 10:30 am, training 1 hour.




ongoing weekly online movement training

  • Feeling the earth as we sMoven! is a great way to bring us back to calmness, serenity and strength. We move and free the body, which leads us to our natural self-confidence.


In between the sessions you will receive an audio training that can be used throughout the week.

Since the beginning of the corona crisis we have introduced this online training. Since then, we meet every (almost) Saturday. In fact, it has turned out that this joining in from home – in your pajamas, after or before breakfast, with child and cat nearby – works great.  
It replaces your workout alone, because we’re a motivated group coming together in that moment. Feeling yourself, training the perception around you, we don’t have to travel anywhere at all! 
The gaze is always briefly directed to the screen. Through the music and the instructions, the journey begins in your familiar environment, or even while on the road – the Internet is now available almost everywhere. 
Previous knowledge is not necessary. The principle is simple – the learning with it is … infinite;)

Saturdays 10-11 o clock  –


How does it work and what do we need for the ONLINE Trainings?

You need a computer with a built-in speaker and camera and a good internet connection. For better sound, connect the computer to external speakers or use Bluetooth headphones if possible.

After your registration I will send you the link to the class you have chosen. Click on the link to join the Zoom meeting. Please dial in a little early so we can start on time. When the meeting window is open, click on Speaker View in the top right corner to see me or click on Gallery View to see all participants and then click on Full Screen.


Payment in advance please:

Bank Account: Comdirect – IBAN DE49200411440850611500 – BIC COBADEHD044 – Bärbel Singer
Subject Name and date of the class

PS: NOBODY will be excluded for financial reasons, please call me and we will find a solution.

Power to the body

Movement & Attention Training




 For me, SMove is a devotion to life.
I arrive in my body. My body parts meet and I feel as a whole, grounded, cheerful and curious about life

Sonja, Berlin, Socialworker


I just feel totally comfortable in the body, as if every cell is reborn and I feel more “space” available. Without sMove! I wound not went through this “times” so well and easy, it makes me more relaxed, calmer, and more open for real enjoyment in life 🌻🍀

Gerlinde, Freiburg, Educater



👍👍👍 More mobile and simply also more cheerful to start the day! There would definitely be more to it: feeling younger, yes, sometimes even like a little child on the floor; rare experience at 63! 👍👍👍💃💃💃

Daniela, Allgäu, Teacher


By training with sMove I know now how to enjoy more in the here and now, I have more creativity and I can also slowly accept how I am … and how valuable I am.

Elisa, Berlin, Beauty Advisor




Caminada (3. Durchgang im EG) Böckhstr. 21, 10967 Berlin-Kreuzberg, 3 Minuten von U8 Schönleinstraße entfernt.



Atem Zentrum Berlin

Grinberg Zentrum