Your body has a memory and we tend to stick to what we know, sometimes unconsciously developing patterns that cause us physical or emotional pain. The training challenges your body’s instinctive abilities and optimizes the way you move consciously and unconsciously.

Moving around differently to what we are used to will activate the neuronal connections in our brain. Within the training you will increase your awareness. That way we are training our brain at the same time as we are training our whole body. Bodyawareness includes mind and body, ourselves and being aware of our surrounding.

The training will increase your physical power, your stamina and your general agility. We will guide you with the music to move around freely, to slow down, to speed up and to stop and start again.

The music will be specially curated for each session. We will use slow to driving beats that boost our energy and bring joy to life. It is a fun and musical wake up call for your body. Your natural potential can show up, that includes happiness..