[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#aa0d34″ background_image=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2021\/01\/SMOVE1.jpg” min_height=”550px” min_height_tablet=”” min_height_phone=”auto” min_height_last_edited=”on|phone” height=”550px” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” max_height=”550px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_padding=”0|0px|0|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” background_last_edited=”on|phone” parallax_phone=”off” background_size_phone=”cover” background_position_phone=”center_right” transparent_background=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”462px” custom_padding=”30px|0px|30px|0px|false|false” custom_padding_tablet=”||0px|” custom_padding_phone=”||0px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”40%” max_height=”40%” custom_margin=”15.7%||||false|false” custom_margin_tablet=”” custom_margin_phone=”-7%||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text disabled_on=”off|off|off” admin_label=”H2 \u00dcBERSCHRIFT” _builder_version=”4.16″ text_line_height=”1.8em” header_text_color=”#ae5a13″ header_font_size=”26px” header_2_text_color=”#666666″ header_2_line_height=”1.3em” background_color=”rgba(255,255,255,0.86)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_padding=”30px|30px|30px|30px|false|false” background_last_edited=”on|phone” border_radii=”off|30px||30px|” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Out of the head, into the body:
learning through movement<\/strong><\/span><\/h2>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||66px|||” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||-29px|||” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||21px|||” animation_style=”fade” animation_duration=”750ms” animation_delay=”1400ms” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Get out of the old, constricting rut: With Stopping Movement Training we learn to break through ingrained patterns of movement and behaviour. As we train our attention and perception, our breathing capacity, concentration and joy of movement are deepened. We detach ourselves from the demand for perfection. Lightness and joy take hold. sMove! is really fun!<\/p>\n
[\/et_pb_text][et_pb_divider show_divider=”off” disabled_on=”on|off|off” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”39px||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”50px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||5px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#666666″ text_font_size=”18″ header_2_text_color=”#ae5a13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||-1px||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||35px|||” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n
What happens at sMove!<\/b><\/span><\/h3>\nAt Stopping Movement Training we train our body with different movements and at different speeds. Single or several areas, up to the whole body are in use. We also find it easier to let go, breathe and feel ourselves. Stopping Movement Training is a unique, refreshing concept of group movement work, developed 25 years ago by the founder of the Grinberg Method Avi Grinberg. As in the individual sessions, the focus is on getting out of the head and into the body.<\/strong><\/p>\nWithin defined limits, the body can increasingly free itself from blockages. Flexibility increases in all areas of our being, and physical and emotional healing occurs. As we train our attention and perception, our concentration and joy of movement is deepened.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/baerbelsinger.de\/en\/smove-stopping-movement-training\/#TRAINING” button_text=”To my classes ” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”#aa0d34″ button_border_width=”0px” button_font=”|||on|||||” box_shadow_style=”preset3″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#aa0d34″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2021\/09\/BAERBEL_SINGER_STOP.png” alt=”Stopping Movement Training sMove ” title_text=”BAERBEL_SINGER_STOP” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.27.0″ background_color=”RGBA(255,255,255,0)” custom_margin=”||||false|false” custom_padding=”0px||||false|false” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
What is behind sMove!<\/b><\/span><\/h3>\nBehind the concept of sMove! \u2013 and the Grinberg Method in general \u2013 is the release of patterns and personality aspects that limit us and block our energy, creativity and health. We train to\u00a0 free ourselves of the imprints that we hold within us, unintentionally and unconsciously. Thus, this training promotes a freedom, openness and healing power<\/strong> that is naturally inherent in all of us as potential.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Video_web_1920x1080_stopping_smove_small.mp4″ disabled_on=”on|off|off” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”50px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2021\/09\/BAERBEL_SINGER_STOP_2.png” alt=”Stopping Movement Training sMove ” title_text=”BAERBEL_SINGER_STOP_2″ show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.27.0″ custom_margin=”||||false|false” custom_padding=”0px||||false|false” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#666666″ text_font_size=”18″ header_2_text_color=”#ae5a13″ header_3_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n
<\/b>sMove! \u2013 fun and learning while moving<\/b><\/span><\/h3>\nWe shift our attention from daily stress towards the body and movement. Through the variety of movements we put an end to ingrained patterns such as:<\/p>\n
stiff sitting, restless waiting, tense brooding, unfocused learning, an angry urge to do better, an exhausting feeling of must-do and struggling to catch up.<\/p>\n
We know all this, but we don’t need it ?<\/p>\n
If we reduce repetitions, our wealth of experience becomes greater, we experience more. We can react more flexibly or resiliently to circumstances and have an easier time.<\/p>\n
Stopping the movement breaks routines. It also makes us more aware of our body and the space around us.<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666666″ text_font_size=”18″ header_text_color=”#CF0133″ header_2_text_color=”#ae5a13″ header_3_font=”||||||||” header_3_text_color=”#CF0133″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Stopping Movement Training is based on movement with music<\/b><\/span><\/h3>\nWithin defined parameters like different areas of the body, different speeds, different sizes, we become more mobile. We also use balls, sticks, bands, ropes. We train standing up, lying down, sitting, moveing in space and more.<\/p>\n
We encourage the body’s variety of movements. We break our own routines with it. Free, flexible movements can develop naturally. Our energy level increases, we feel light and full of strength at the same time.<\/p>\n
At first you might think that we only stop physically \u2013 however, we also stop thought loops \u2013 we succeed in becoming more and more calm, concentrated and open.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||47px|||” global_colors_info=”{}”]<\/p>\n
Who can join sMove?<\/span><\/strong><\/h3>\nThe sMove! classes are actually suitable for EVERYONE. Individual differences in fitness, range of motion, age or symptoms can be taken into account for everyone. The technique and the concept behind it is the same for everyone. I enjoy working with a diverse gorup and can only motivate everyone to go ahead and join in!<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Video_web_1920x1080_benefits_smove_small.mp4″ disabled_on=”on|off|off” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_color=”#CF0133″ custom_padding=”||0px|0px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
\u00a0sMove! Group Training:
<\/strong><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”TRAINING” _builder_version=”4.26.0″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.26.0″ _module_preset=”default” background_color=”#e4e7dd” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”off|30px||30px|” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” ul_line_height=”1.7em” header_font=”|700|||||||” header_text_color=”#939d84″ header_2_font=”|||on|||||” header_2_text_color=”#CF0133″ header_3_font=”|600|||||||” header_3_text_color=”#939d84″ background_color=”#e4e7dd” custom_margin=”30px||30px||true|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Move! Winter Training \u2013 Moving into Your Potential \u2744\ufe0f\u2728 <\/strong><\/h2>\n![\"sMove](\"https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/07\/quadratisch-300x202.jpg\")
<\/p>\n
Sensing and Expanding \ud83c\udf3f<\/h3>\n
sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful \u2013 yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension.<\/p>\n
The Body as a Container \ud83c\udf00<\/h3>\n
The body is more than muscles and bones \u2013 it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities \u2013 vitality, calm, presence, joy.<\/p>\n
Clarity through Intention \ud83c\udfaf<\/h3>\n
What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out \u2013 with more flexibility, strength, and ease.<\/p>\n
Experiencing Community \ud83e\udd1d<\/h3>\n
In the group, connection arises. Everyone moves in their own way \u2013 and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new.<\/p>\n
Who is sMove! for? \ud83c\udf0d<\/h3>\n
sMove! is open to everyone \u2013 previous experience is recommended (feel free to ask).<\/p>\n
<\/p>\n
\ud83d\udccd Location<\/p>\n
Caminada, B\u00f6ckhstr. 21, 2nd backyard
10967 Berlin \u2013 U8 Sch\u00f6nleinstra\u00dfe \u2013 Graefekiez<\/p>\n
<\/p>\n
\ud83d\udd57 Time<\/p>\n
Tuesday evenings<\/strong>
19:45 \u2013 21:15
15 sessions<\/p>\n…<\/p>\n
\n- \n
\n<\/li>\n
- \n
Januar 2026<\/strong>: 20., 27.<\/p>\n<\/li>\n- \n
Februar 2026<\/strong>: 3., 10., 17., 24.<\/p>\n<\/li>\n- \n
M\u00e4rz 2026<\/strong>: 24., 31.<\/p>\n<\/li>\n- \n
April 2026<\/strong>: 7., 14., 28.<\/p>\n<\/li>\n<\/ul>\n <\/p>\n
\ud83d\udcb6 Fee<\/p>\n
Full package: 320 \u20ac<\/strong><\/p>\n <\/p>\n
\u2709\ufe0f Registration<\/p>\n
Please register at mail@baerbelsinger.de<\/a> \/ 0163 5707565<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”50px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||5px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666666″ text_font_size=”18″ header_2_text_color=”#ae5a13″ header_3_text_color=”#CF0133″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” width=”97.5%” module_alignment=”left” custom_margin=”|-46px|-1px||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”||0px|22px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|4px|35px|||” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n
sMove! ONLINE<\/strong><\/h3>\nWe focus on sensing… and with a quick glance at the screen, we also experience a sense of connection with the group.
Since we don\u2019t exactly copy body positions or postures, it\u2019s enough to follow my instructions.
You can easily follow the course almost without looking at the screen.<\/p>\n
Online, the learning takes place directly in our everyday environment. As a result, the difference is often felt even more intensely.<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/08\/OK2OLJ1-2.png” alt=”Stopping Movement sMove ” title_text=”OK2OLJ1 2″ show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.26.1″ custom_margin=”1px||||false|false” custom_padding=”0px|2px|0px||false|false” border_radii=”off||30px||30px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.26.0″ _module_preset=”default” background_color=”#e4e7dd” custom_margin=”30px||30px||true|false” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”off|30px||30px|” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”online” _builder_version=”4.27.4″ _module_preset=”default” ul_line_height=”1.7em” header_font=”|700||on|||||” header_text_color=”#CF0133″ header_2_font=”|||on|||||” header_2_text_color=”#CF0133″ header_3_font=”|600|||||||” header_3_text_color=”#939d84″ background_color=”#e4e7dd” custom_margin=”30px||30px||true|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
sMove!<\/strong> online 10-11 am on sundays :<\/h2>\n <\/p>\n
![\"\"](\"https:\/\/baerbelsinger.de\/wp-content\/uploads\/2021\/01\/Grounding-300x157.jpg\")
Let\u2019s come together and share this one-hour training.
Each time we focus on a different topic \u2013 all of them relevant for everybody.<\/p>\n
Beginners and regular participants alike: we always find ways to deepen our sense of moving and stopping the movement. These stops create a real connection to our brain \u2013 and that is what really does its effective job: bringing us into the body.<\/p>\n
We also work with intentions we set for the movements. In this playful way, we reactivate our ability to move freely \u2013 out of the body.
The mind can become still, the energy rises, and our patterns lose their power.
What a great feeling: to set free, to become yourself \u2013 all together, and everybody for themselves.<\/p>\n
Unity and presence in your body, and all around you \u2013 towards the space, towards a training community.<\/p>\n
Enjoy this weekly training with me.
Take this step towards a flexible, healthy body and mind \u2013 towards confidence and freedom.<\/p>\n
If you can\u2019t join on Sunday, we record the session, so you can drop in for yourself at a time that fits you \u2013 before a challenging situation, or after.<\/p>\n
It replaces your workout alone, because we are a motivated group coming together in that moment. By feeling ourselves and training the perception around us, we don\u2019t have to travel anywhere at all.<\/p>\n
The gaze is only briefly directed at the screen. Through the music and the instructions, the journey begins \u2013 in your familiar environment, or even while on the road. An internet connection is now available almost everywhere.<\/p>\n
No previous knowledge is necessary. The principle is simple \u2013 the learning is infinite;)<\/p>\n
in english or german\u00a0<\/p>\n
\u2013 Single Training 17 \u20ac (incl. Recording)<\/p>\n
\u2013 3 times: 40 \u20ac (incl. Recording)<\/p>\n
\u00a0– only the recording 10 \u20ac<\/p>\n
Sonndays<\/strong><\/span>\u00a010-11 Uhr: Link: https:\/\/tinyurl.com\/baerbelsmove \u00a0 <\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/a>
At Stopping Movement Training we train our body with different movements and at different speeds. Single or several areas, up to the whole body are in use. We also find it easier to let go, breathe and feel ourselves. Stopping Movement Training is a unique, refreshing concept of group movement work, developed 25 years ago by the founder of the Grinberg Method Avi Grinberg. As in the individual sessions, the focus is on getting out of the head and into the body.<\/strong><\/p>\n Within defined limits, the body can increasingly free itself from blockages. Flexibility increases in all areas of our being, and physical and emotional healing occurs. As we train our attention and perception, our concentration and joy of movement is deepened.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/baerbelsinger.de\/en\/smove-stopping-movement-training\/#TRAINING” button_text=”To my classes ” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”#aa0d34″ button_border_width=”0px” button_font=”|||on|||||” box_shadow_style=”preset3″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#aa0d34″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2021\/09\/BAERBEL_SINGER_STOP.png” alt=”Stopping Movement Training sMove ” title_text=”BAERBEL_SINGER_STOP” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.27.0″ background_color=”RGBA(255,255,255,0)” custom_margin=”||||false|false” custom_padding=”0px||||false|false” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Behind the concept of sMove! \u2013 and the Grinberg Method in general \u2013 is the release of patterns and personality aspects that limit us and block our energy, creativity and health. We train to\u00a0 free ourselves of the imprints that we hold within us, unintentionally and unconsciously. Thus, this training promotes a freedom, openness and healing power<\/strong> that is naturally inherent in all of us as potential.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Video_web_1920x1080_stopping_smove_small.mp4″ disabled_on=”on|off|off” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”50px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2021\/09\/BAERBEL_SINGER_STOP_2.png” alt=”Stopping Movement Training sMove ” title_text=”BAERBEL_SINGER_STOP_2″ show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.27.0″ custom_margin=”||||false|false” custom_padding=”0px||||false|false” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#666666″ text_font_size=”18″ header_2_text_color=”#ae5a13″ header_3_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n We shift our attention from daily stress towards the body and movement. Through the variety of movements we put an end to ingrained patterns such as:<\/p>\n stiff sitting, restless waiting, tense brooding, unfocused learning, an angry urge to do better, an exhausting feeling of must-do and struggling to catch up.<\/p>\n We know all this, but we don’t need it ?<\/p>\n If we reduce repetitions, our wealth of experience becomes greater, we experience more. We can react more flexibly or resiliently to circumstances and have an easier time.<\/p>\n Stopping the movement breaks routines. It also makes us more aware of our body and the space around us.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666666″ text_font_size=”18″ header_text_color=”#CF0133″ header_2_text_color=”#ae5a13″ header_3_font=”||||||||” header_3_text_color=”#CF0133″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n Within defined parameters like different areas of the body, different speeds, different sizes, we become more mobile. We also use balls, sticks, bands, ropes. We train standing up, lying down, sitting, moveing in space and more.<\/p>\n We encourage the body’s variety of movements. We break our own routines with it. Free, flexible movements can develop naturally. Our energy level increases, we feel light and full of strength at the same time.<\/p>\n At first you might think that we only stop physically \u2013 however, we also stop thought loops \u2013 we succeed in becoming more and more calm, concentrated and open.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||47px|||” global_colors_info=”{}”]<\/p>\n The sMove! classes are actually suitable for EVERYONE. Individual differences in fitness, range of motion, age or symptoms can be taken into account for everyone. The technique and the concept behind it is the same for everyone. I enjoy working with a diverse gorup and can only motivate everyone to go ahead and join in!<\/p>\n [\/et_pb_text][et_pb_video src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Video_web_1920x1080_benefits_smove_small.mp4″ disabled_on=”on|off|off” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_color=”#CF0133″ custom_padding=”||0px|0px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”TRAINING” _builder_version=”4.26.0″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.26.0″ _module_preset=”default” background_color=”#e4e7dd” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”off|30px||30px|” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” ul_line_height=”1.7em” header_font=”|700|||||||” header_text_color=”#939d84″ header_2_font=”|||on|||||” header_2_text_color=”#CF0133″ header_3_font=”|600|||||||” header_3_text_color=”#939d84″ background_color=”#e4e7dd” custom_margin=”30px||30px||true|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful \u2013 yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension.<\/p>\n The body is more than muscles and bones \u2013 it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities \u2013 vitality, calm, presence, joy.<\/p>\n What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out \u2013 with more flexibility, strength, and ease.<\/p>\n In the group, connection arises. Everyone moves in their own way \u2013 and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new.<\/p>\n sMove! is open to everyone \u2013 previous experience is recommended (feel free to ask).<\/p>\n <\/p>\n \ud83d\udccd Location<\/p>\n Caminada, B\u00f6ckhstr. 21, 2nd backyard <\/p>\n \ud83d\udd57 Time<\/p>\n Tuesday evenings<\/strong> …<\/p>\n \n<\/li>\n Januar 2026<\/strong>: 20., 27.<\/p>\n<\/li>\n Februar 2026<\/strong>: 3., 10., 17., 24.<\/p>\n<\/li>\n M\u00e4rz 2026<\/strong>: 24., 31.<\/p>\n<\/li>\n April 2026<\/strong>: 7., 14., 28.<\/p>\n<\/li>\n<\/ul>\n <\/p>\n \ud83d\udcb6 Fee<\/p>\n Full package: 320 \u20ac<\/strong><\/p>\n <\/p>\n \u2709\ufe0f Registration<\/p>\n Please register at mail@baerbelsinger.de<\/a> \/ 0163 5707565<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”50px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||5px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666666″ text_font_size=”18″ header_2_text_color=”#ae5a13″ header_3_text_color=”#CF0133″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” width=”97.5%” module_alignment=”left” custom_margin=”|-46px|-1px||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”||0px|22px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|4px|35px|||” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}”]<\/p>\n We focus on sensing… and with a quick glance at the screen, we also experience a sense of connection with the group. Online, the learning takes place directly in our everyday environment. As a result, the difference is often felt even more intensely.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/08\/OK2OLJ1-2.png” alt=”Stopping Movement sMove ” title_text=”OK2OLJ1 2″ show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.26.1″ custom_margin=”1px||||false|false” custom_padding=”0px|2px|0px||false|false” border_radii=”off||30px||30px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.26.0″ _module_preset=”default” background_color=”#e4e7dd” custom_margin=”30px||30px||true|false” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”off|30px||30px|” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”online” _builder_version=”4.27.4″ _module_preset=”default” ul_line_height=”1.7em” header_font=”|700||on|||||” header_text_color=”#CF0133″ header_2_font=”|||on|||||” header_2_text_color=”#CF0133″ header_3_font=”|600|||||||” header_3_text_color=”#939d84″ background_color=”#e4e7dd” custom_margin=”30px||30px||true|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/p>\n Beginners and regular participants alike: we always find ways to deepen our sense of moving and stopping the movement. These stops create a real connection to our brain \u2013 and that is what really does its effective job: bringing us into the body.<\/p>\n We also work with intentions we set for the movements. In this playful way, we reactivate our ability to move freely \u2013 out of the body. Unity and presence in your body, and all around you \u2013 towards the space, towards a training community.<\/p>\n Enjoy this weekly training with me. If you can\u2019t join on Sunday, we record the session, so you can drop in for yourself at a time that fits you \u2013 before a challenging situation, or after.<\/p>\n It replaces your workout alone, because we are a motivated group coming together in that moment. By feeling ourselves and training the perception around us, we don\u2019t have to travel anywhere at all.<\/p>\n The gaze is only briefly directed at the screen. Through the music and the instructions, the journey begins \u2013 in your familiar environment, or even while on the road. An internet connection is now available almost everywhere.<\/p>\n No previous knowledge is necessary. The principle is simple \u2013 the learning is infinite;)<\/p>\n in english or german\u00a0<\/p>\n \u2013 Single Training 17 \u20ac (incl. Recording)<\/p>\n \u2013 3 times: 40 \u20ac (incl. Recording)<\/p>\n \u00a0– only the recording 10 \u20ac<\/p>\n Sonndays<\/strong><\/span>\u00a010-11 Uhr: Link: https:\/\/tinyurl.com\/baerbelsmove \u00a0 <\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/a>What is behind sMove!<\/b><\/span><\/h3>\n
<\/b>sMove! \u2013 fun and learning while moving<\/b><\/span><\/h3>\n
Stopping Movement Training is based on movement with music<\/b><\/span><\/h3>\n
Who can join sMove?<\/span><\/strong><\/h3>\n
\u00a0sMove! Group Training:
<\/strong><\/h2>\nMove! Winter Training \u2013 Moving into Your Potential \u2744\ufe0f\u2728 <\/strong><\/h2>\n
<\/p>\nSensing and Expanding \ud83c\udf3f<\/h3>\n
The Body as a Container \ud83c\udf00<\/h3>\n
Clarity through Intention \ud83c\udfaf<\/h3>\n
Experiencing Community \ud83e\udd1d<\/h3>\n
Who is sMove! for? \ud83c\udf0d<\/h3>\n
10967 Berlin \u2013 U8 Sch\u00f6nleinstra\u00dfe \u2013 Graefekiez<\/p>\n
19:45 \u2013 21:15
15 sessions<\/p>\n\n
sMove! ONLINE<\/strong><\/h3>\n
Since we don\u2019t exactly copy body positions or postures, it\u2019s enough to follow my instructions.
You can easily follow the course almost without looking at the screen.<\/p>\nsMove!<\/strong> online 10-11 am on sundays :<\/h2>\n
Let\u2019s come together and share this one-hour training.
Each time we focus on a different topic \u2013 all of them relevant for everybody.<\/p>\n
The mind can become still, the energy rises, and our patterns lose their power.
What a great feeling: to set free, to become yourself \u2013 all together, and everybody for themselves.<\/p>\n
Take this step towards a flexible, healthy body and mind \u2013 towards confidence and freedom.<\/p>\n