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With the Grinberg Method you learn to release blockages in your body. This way, you can free yourself from physical and emotional suffering. You can learn to let go of traumas and limitations<\/strong>.<\/p>\n You learn to deal with fear and pain. Furthermore, you get your energy back<\/strong> and your body learns to heal itself. Naturally, you feel freer and more alive<\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666666″ text_font_size=”18″ header_2_font=”|||on|||||” header_2_text_color=”#ae5a13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” hover_enabled=”0″ text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n With body work according to the Grinberg Method you learn to perceive structures in your body that hinder your development. We explore the discomfort you feel in your body and I will show you what is limiting you – and how you can stop it. Your potential qualities will unfold.<\/p>\n The method is highly efficient because it does not only work with intellectual understanding: you feel<\/strong> the energy and potential of your body, and you learn to use it again.<\/p>\n In my twelve years of Grinberg practice, I have given more than 10,000 individual sessions. During this time I have touched very different people and know for sure that our personal stories and experiences are reflected in our bodies.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Kopf-halten_s.jpg” title_text=”Kopf-halten_s” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.26.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666″ text_font_size=”18″ header_2_font=”|||on|||||” header_2_text_color=”#ae5a13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” min_height=”121px” custom_margin=”-7px||-29px|||” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n In 2003, I booked a trial session with a student out of curiosity \u2013 and was completely surprised by the effect. For the next five years I was a client, a participant and very hungry for knowledge. And because my enthusiasm was so great, I switched completely in 2008: Since then I have been living, teaching and learning with the Grinberg Method. It is enriching and touching to support people on their way to happiness and health. I am very thankful that I can learn and teach what I find meaningful, healing and important.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Gesicht.jpg” parallax=”on” background_blend=”multiply” min_height_tablet=”” min_height_phone=”auto” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”100px||100px||true|false” custom_padding_tablet=”” custom_padding_phone=”49px||50px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|phone” module_id=”onlinesitzung” _builder_version=”4.26.1″ background_color=”rgba(255,255,255,0.7)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”30px|0px|30px|0px|false|false” custom_padding_tablet=”||0px|” custom_padding_phone=”0px||||false|false” border_radii=”off|30px||30px|” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” admin_label=”H2 \u00dcBERSCHRIFT” _builder_version=”4.27.4″ text_line_height=”1.8em” header_text_color=”#ae5a13″ header_2_text_color=”#666666″ header_2_line_height=”1.3em” header_3_text_color=”#ae5a13″ header_3_font_size=”26px” background_color=”RGBA(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_padding=”30px|30px|30px|30px|false|false” hover_enabled=”0″ header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” border_radii=”off|30px||30px|” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”mailto:mail@baerbelsinger.de” button_text=”CONTACT” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#AE5A13″ button_border_width=”0px” button_font=”|||on|||||” custom_margin=”30px||30px||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.26.0″ custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.26.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666″ text_font_size=”18″ header_2_font=”|||on|||||” header_2_text_color=”#ae5a13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” min_height=”121px” custom_margin=”||||false|false” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” border_style=”solid” global_colors_info=”{}”]<\/p>\n Several consecutive sessions with the same aim are called a process<\/strong>. When the aim is reached, the process can be terminated.<\/p>\n The number of sessions<\/strong> varies individually \u2013 depending on your aim, your attention and the depth of your traumas. We will talk about the details in the first session.<\/p>\n We can meet once a week for a certain period of time for a session. It can also be more frequent, with up to eight sessions on four consecutive days.<\/p>\n Learn more about body work according to the Grinberg Method<\/strong><\/a>, you will find the prices on my contact page<\/strong><\/a>.<\/p>\n [\/et_pb_text][et_pb_video src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Video_web_1920x1080_art_of_touch_small.mp4″ disabled_on=”on|off|off” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_video][et_pb_video src=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2024\/09\/Reel_1920x1080_beruehrung.mp4″ disabled_on=”off|on|on” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”off|30px||30px|” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.26.0″ background_color=”#e39e4c” background_image=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2020\/02\/BG_1.jpg” background_size=”stretch” background_position=”center_left” min_height_tablet=”” min_height_phone=”1462.3px” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”auto” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||||false|false” transparent_background=”off” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.26.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” custom_padding_tablet=”||0px|” custom_padding_phone=”20px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” admin_label=”H2 \u00dcBERSCHRIFT” _builder_version=”4.27.4″ text_line_height=”1.8em” header_text_color=”#ae5a13″ header_2_font=”|||on|||||” header_2_text_color=”#ae5a13″ header_2_line_height=”1.3em” background_color=”rgba(255,255,255,0.86)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” min_height=”716.8px” custom_padding=”50px|50px|0px|50px|false|false” custom_padding_tablet=”” custom_padding_phone=”30px|30px|0px|30px|false|false” custom_padding_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|desktop” border_radii=”off|30px||30px|” border_style=”solid” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n Note:<\/strong> Currently there is a waiting list \u2013 I am happy to refer you to colleagues or students.<\/p>\n Over two to four days, with four to eight consecutive sessions. The idea is to focus intensively on an individual goal or topic<\/p>\n Upcoming dates for individual sessions: <\/strong>Available appointments for individual sessions will be possible again starting in November. More information about Grinberg Method<\/strong><\/a>\u00ae<\/a><\/strong><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(174,90,19,0.17)” background_image=”https:\/\/baerbelsinger.de\/wp-content\/uploads\/2020\/02\/BSHAND-scaled.jpg” min_height=”550px” min_height_tablet=”” min_height_phone=”850px” min_height_last_edited=”on|phone” height=”550px” height_tablet=”” height_phone=”850px” height_last_edited=”on|phone” max_height=”550px” max_height_tablet=”” max_height_phone=”850px” max_height_last_edited=”on|phone” custom_margin=”55px||41px|||” custom_margin_tablet=”” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”49px||75px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”30px|0px|30px|0px|false|false” custom_padding_tablet=”||0px|” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ min_height=”111.8px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/baerbelsinger.de\/en\/contakt\/” button_text=”Book an appointment” _builder_version=”4.27.4″ custom_button=”on” button_text_color=”#ae5a13″ button_bg_color=”#ffffff” button_border_width=”0px” button_font=”|600||on|||||” button_use_icon=”off” box_shadow_style=”preset3″ global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”rgba(255,255,255,0.79)” button_bg_enable_color__hover=”on” button_text_color__hover=”#ae5a13″][\/et_pb_button][et_pb_text disabled_on=”on|on|on” _builder_version=”4.19.4″ background_layout=”dark” custom_margin=”35px|||||” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” disabled=”on” global_colors_info=”{}”]duration 60 minutes. All further ONLINE sessions \u20ac60*<\/p>\n )* + 19% tax. <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”H2 \u00dcBERSCHRIFT” _builder_version=”4.27.4″ text_line_height=”1.8em” header_text_color=”#ae5a13″ header_2_font=”|600|||||||” header_2_text_color=”#ae5a13″ header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_margin=”-149px||||false|false” custom_padding=”|30px|3px|30px|false|false” border_radii=”off|30px||30px|” border_style=”solid” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”82%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#666″ text_font_size=”18″ header_2_font=”|||on|||||” header_2_text_color=”#ae5a13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” min_height=”121px” custom_margin=”-7px||-29px|||” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” border_style=”solid” global_colors_info=”{}”]<\/p>\nThe Grinberg Method: Become h<\/b>ealthy, satisfied and happ<\/b>y\u00a0<\/b><\/h2>\n
How I got in touch with the Grinberg Method<\/b><\/h2>\n
Learning to be well \u2013an approach to life:<\/span><\/h1>\n
Contact me for your first individual session<\/strong><\/h3>\n
What happens in a process of the\u00a0Grinberg Method?<\/strong><\/h2>\n
Who is bodywork based on the Grinberg Method suitable for?<\/strong><\/h2>\n
\n
Prices<\/strong><\/h2>\n
\n
An intensive session package<\/strong><\/h2>\n
I can immediately arrange available appointments for individual sessions with students of my Grinberg training. Feel free to ask me for a contact.<\/p>\n
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ height=”40%” max_height=”40%” custom_margin=”1.8%||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text disabled_on=”off|off|off” admin_label=”H2 \u00dcBERSCHRIFT” _builder_version=”4.27.4″ text_line_height=”1.8em” header_text_color=”#ae5a13″ header_2_text_color=”#666666″ header_2_line_height=”1.3em” background_color=”rgba(255,255,255,0.86)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”left” custom_padding=”30px|30px|30px|30px|false|false” border_radii=”off|30px||30px|” border_style=”solid” global_colors_info=”{}”]<\/p>\nLearn AN EMPOWERING WAY
TO DEAL WITH FEAR AND PAIN:<\/h2>\nCONTACT ME FOR YOUR FIRST one-on-one SESSION<\/h2>\n
What happens in a process of the\u00a0Grinberg Method?<\/strong><\/h2>\n